Salmon and Quinoa Recipe
Here is an awesome recipe that I stumbled on to this week and thought that I would share. It only requires one baking dish and a minimal amount of prep. […]
Here is an awesome recipe that I stumbled on to this week and thought that I would share. It only requires one baking dish and a minimal amount of prep. […]
Have you ever heard the expression: “shit the bed?” As in, “the transmission broke and my car shit the bed.” It means something failed. That is exactly what I have […]
Day 2, Smoothies for Breakfast Today I am re-working breakfast. This is a really good step for me because I traditionally down a latte and whatever frozen burrito Starbucks has […]
Today marks the first day on my new health road. After I looked through all the books I currently have, I decided to start with Revive by Frank Lipman, M.D. […]
Merry Christmas everyone! I was inspired by a fellow blogger at gooddayglow.com who started a 10 day challenge to ring in the New Year. She has an amazing story and […]
Every year I have a New Year’s resolution. This year’s theme will be to take charge of my health. (I know, unheard of right?) A friend recently nick-named me “shaky […]
I have about half my Christmas shopping done and about half my sanity left this year. So, I took a yoga nidra class to unwind and regroup. An hour later […]
Arm balances are probably the most intimidating looking poses for a beginner and even for intermediate practitioners. I remember the first time I saw someone do Flying Crow (see below), […]
Here is another Bare Juice Recipe. This wonderful little cocktail is great for a mid-day snack. Ginger is also a power house that helps with digestion, nausea, circulation and arthritis. If […]
“Woman! What have you been doing since the last time I saw you? You look amazing!” Talk about a great way to start the day. A friend of mine had […]